Somatics
coming home to your
Embodied Self
Transforming ConnectionS
Somatics can be applied for sexuality and intimacy coaching as well as serving as a profound transformative path to liberation into your true authentic self.
in terms of SEXUAL ISSUES I believe that sexual challenges have an underlying emotional root cause. the focus is less on quick, superficial tricks, but more on an exploration of your sexuality. the foundation is understanding the impact of your past on your present, how boundary-setting influences your body, and how the nervous system shapes your sense of safety.
It's not just about achieving immediate results but about nourishing a deeper connection with your own being for long-lasting, sustainable transformation.
How does somatic coaching work?
Somatic Coaching begins with a personal history assessment where we start to unravel your patterns and beliefs. No somatic work is done in the first session. In the somatic sessions, clients are fully clothed, engaging in dialogue and listening to their body’s wisdom. There will be no physical touch from my side.
the sessions provide space for tuning into somatic sensations and embodiment exercises, a potent yet non-invasive deeply empowering practice.
somatic coaching is for you in case of:
Challenging family dynamics
Compulsive sexual behavior or self-defined unhealthy patterns in sexuality
Difficulty feeling or experiencing love
Dysregulated nervous system
Fear of intimacy, rejection, abandonment, betrayal
Feeling stuck in energy or life
Lack of embodiment, being too much in your head
Low sexual desire, low libido
Orgasm challenges (weak or pre-orgasmic, not yet experienced an orgasm)
Sexual shame, challenges with self-pleasure, body image difficulties
Vaginal or pelvic pain, vaginism, painful penetration
Erectile challenges (no erection, weak erection), performance anxiety
People-pleasing behavior
Recovering from burn out or phases of exhaustion
LEADERSHIP CHALLENGES
Relationship or intimacy challenges
Trust issues
Suppressed emotions
SPIRITUAL QUESTIONS AND A DEEP LONGING TO FIND OUT “WHO YOU ARE”
somatic work isn’t the right service for everyone.
If you carry a psychiatric diagnosis or struggle with addictions like alcohol or recreational drugs, PST may not be the optimal service for your current life situation.
During the assessment, other factors may emerge that could indicate our compatibility isn't suitable. This could include a strong positive or negative dynamic between us, or the availability of practitioners better suited to your needs. If such considerations arise, we will address them in the initial two sessions.
For an enriching experience, having some prior experience in connecting with your body and emotions is beneficial.
