Somatic Coaching is a powerful approach to personal transformation that focuses on the connection between body, emotions, and mind.
It is not just about addressing specific issues but about creating a deeper awareness of how past experiences, nervous system regulation, and embodied patterns shape our present reality.
By working with the body's wisdom, somatic coaching supports individuals in cultivating resilience, emotional clarity, and authentic self-expression.
Rather than offering quick fixes, this approach prioritizes sustainable change through nervous system regulation, boundary awareness, and self-connection.
IN WHICH AREAS CAN SOMATIC COACHING BE OF SUPPORT?
It can be applied to various areas of life, including stress management, leadership, creativity, and relational dynamics. While it can also support individuals in exploring sexuality and intimacy, these are seen as part of a broader journey toward self-discovery and personal empowerment.
HOW DOES SOMATIC COACHING WORK?
Somatic Coaching begins with a personal history assessment where we start to unravel your patterns and beliefs. No somatic work is done in the first session. In the somatic sessions, clients are engaging in dialogue and listening to their body’s wisdom, in a sense of a guided meditation experience. There will be no physical touch.
Sometimes playful exercises can be supportive like acting out “mini characters” such as “the inner critic”, “the perfectionist” “the saviour” or other characters we discover in you.
The sessions provide space for tuning into somatic sensations and embodiment exercises, a potent yet non-invasive deeply empowering practice.