“UNFOLD YOUR OWN MYTH.” RUMI

SOMATICS

COMING HOME TO YOUR

EMBODIED SELF

TRANSFORMING CONNECTIONS

Understanding how the body holds past experiences, enables deep, long-lasting transformation.

Somatic Coaching is a powerful approach to personal transformation that focuses on the connection between body, emotions, and mind.

It is not just about addressing specific issues but about creating a deeper awareness of how past experiences, nervous system regulation, and embodied patterns shape our present reality.

By working with the body's wisdom, somatic coaching supports individuals in cultivating resilience, emotional clarity, and authentic self-expression.

Rather than offering quick fixes, this approach prioritizes sustainable change through nervous system regulation, boundary awareness, and self-connection.

IN WHICH AREAS CAN SOMATIC COACHING BE OF SUPPORT?

It can be applied to various areas of life, including stress management, leadership, creativity, and relational dynamics. While it can also support individuals in exploring sexuality and intimacy, these are seen as part of a broader journey toward self-discovery and personal empowerment.

HOW DOES SOMATIC COACHING WORK?

Somatic Coaching begins with a personal history assessment where we start to unravel your patterns and beliefs. No somatic work is done in the first session. In the somatic sessions, clients are engaging in dialogue and listening to their body’s wisdom, in a sense of a guided meditation experience. There will be no physical touch.

Sometimes playful exercises can be supportive like acting out “mini characters” such as “the inner critic”, “the perfectionist” “the saviour” or other characters we discover in you.

The sessions provide space for tuning into somatic sensations and embodiment exercises, a potent yet non-invasive deeply empowering practice.

Black and white image of a woman sitting cross-legged on a chair, smiling, with two glasses of water on a table.
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PSYCHOSEXUAL 

SOMATICS®

THERAPY (PST)

A SOMATIC APPROACH TO SEX, INTIMACY & TRAUMA INTEGRATION

Psychosexual Somatics® Therapy (PST) is a short-term, body-based therapeutic method designed to resolve issues around sex, intimacy, and trauma by integrating insights from psychotherapy, neuroscience, trauma healing, and somatic practices.

Influenced by Peter Levine’s Somatic Experiencing®, PST emphasizes the body’s innate ability to heal trauma through gentle, titrated release of stored stress responses. Like Somatic Experiencing, PST focuses on helping clients build nervous system resilience, track internal sensations, and complete unprocessed survival responses in a safe, contained way. This approach supports deep regulation and allows unresolved trauma to release without re-traumatization.

Typically offered over 4–6 sessions, PST uses both talk therapy and somatic (body-focused) techniques to help clients reconnect with their bodies, increase pleasure, and develop healthier relationships with themselves and others. It can address sexual dysfunction, pelvic pain, past abuse, emotional disconnection, and shame.

The work is deep and transformational, supporting neuroplasticity and integration of past experiences. Sessions are spaced to allow for emotional and physical processing.

PST is best suited for individuals already experienced with personal growth who are ready to engage in deep change.

  • Boundaries

  • Challenging family dynamics

  • Compulsive sexual behavior or self-defined unhealthy patterns in sexuality 

  • Difficulty feeling or experiencing love 

  • Dysregulated nervous system

  • Fear of intimacy, rejection, abandonment, betrayal

  • Feeling stuck in energy or life

  • Lack of embodiment, being too much in your head

SOMATIC COACHING AND PSYCHOSEXUAL SOMATICS® (PST) IS FOR YOU, IF YOU WANT TO CHANGE:

  • Low sexual desire, low libido

  • Orgasm challenges (weak or pre-orgasmic, not yet experienced an orgasm)

  • Sexual shame, challenges with self-pleasure, body image difficulties

  • Vaginal or pelvic pain, vaginism, painful penetration

  • Erectile challenges (no erection, weak erection), performance anxiety

  • Feelings of quilt and shame

  • Money issues, Self worth topics

  • People-pleasing behaviour

  • Recovering from burn out or phases of exhaustion 

  • Leadership challenges

  • Relationship or intimacy challenges

  • Trust issues

  • Suppressed emotions

  • Spiritual questions and/or that deep longing to find out, who you truly are

Somatic work / Psychosexual Somatics® Therapy (PST) Coaching isn’t the right service for everyone.

If you carry a psychiatric diagnosis or struggle with addictions like alcohol or recreational drugs, somatic work may not be the optimal service for your current life situation.

During the assessment, other factors may emerge that could indicate our compatibility isn't suitable. This could include a strong positive or negative dynamic between us, or the availability of practitioners better suited to your needs. If such considerations arise, we will address them in the initial two sessions.

For an enriching experience, having some prior experience in connecting with your body and emotions is beneficial.