“AS YOU START TO WALK, THE WAY APPEARS.” RUMI

SOMATIC

COACHING

& Psychosexual Somatics® Therapy

COMING HOME TO YOUR

EMBODIED SELF

TRANSFORMING CONNECTIONS

Somatic Coaching & Psychosexual Somatics® Therapy (PST) begleiten tiefgehende und nachhaltige Veränderung durch die bewusste Verbindung von Körper, Emotionen und Geist.

Diese Arbeit schafft Klarheit darüber, wie vergangene Erfahrungen, Nervensystemregulation und verkörperte Muster Dein heutiges Leben prägen. Statt schneller Lösungen liegt der Fokus auf langfristiger Veränderung durch Regulation, klare Grenzen und verkörperte Selbstverbindung.

Die Sessions sind nicht invasiv, dialogbasiert und orientieren sich an der Weisheit des Körpers. Es findet kein körperlicher Kontakt statt.

Somatic Coaching and Psychosexual Somatics® Therapy (PST) is a powerful approach to personal transformation that focuses on the connection between body, emotions, and mind.

It is about creating a deeper awareness of how past experiences, nervous system regulation, and embodied patterns shape our present reality.

By working with the body's wisdom, somatic coaching supports individuals in cultivating resilience, emotional clarity, and authentic self-expression.

Rather than offering quick fixes, this approach prioritizes sustainable change through nervous system regulation, boundary awareness, and self-connection.

IN WHICH AREAS CAN SOMATIC COACHING BE OF SUPPORT?

It can be applied to various areas of life, including stress management, leadership, creativity, and relational dynamics. While it can also support individuals in exploring sexuality and intimacy, these are seen as part of a broader journey toward self-discovery and personal empowerment.

HOW DOES SOMATIC COACHING WORK?

Coaching begins with a personal history assessment where we start to unravel your patterns and beliefs. No somatic work is done in the first session. In the somatic sessions, clients are engaging in dialogue and listening to their body’s wisdom, in a sense of a guided meditation experience. There will be no physical touch.

The sessions provide space for tuning into somatic sensations and embodiment exercises, a potent yet non-invasive deeply empowering practice.

UNDERSTANDING HOW THE BODY HOLDS PAST EXPERIENCES, ENABLES DEEP, LONG-LASTING TRANSFORMATION.

DAS VERSTÄNDNIS DAFÜR, WIE DER KÖRPER FRÜHERE ERFAHRUNGEN IM KÖRPERGEDÄCHTNIS SPEICHERT, ÖFFNET DEN RAUM FÜR TIEFGEHENDE UND NACHHALTIGE VERÄNDERUNG.

PSYCHOSEXUAL SOMATICS® (PST)

A SOMATIC APPROACH TO SEX, INTIMACY & TRAUMA INTEGRATION

Psychosexual Somatics® Therapy (PST) is a short-term, body-based therapeutic method designed to resolve issues around sex, intimacy, and trauma by integrating insights from psychotherapy, neuroscience, trauma healing, and somatic practices.

Influenced by Peter Levine’s Somatic Experiencing®, PST emphasizes the body’s innate ability to heal trauma through gentle, titrated release of stored stress responses. Like Somatic Experiencing, PST focuses on helping clients build nervous system resilience, track internal sensations, and complete unprocessed survival responses in a safe, contained way. This approach supports deep regulation and allows unresolved trauma to release without re-traumatization.

Typically offered over a few sessions (more short-term than long-term), PST uses both talk therapy and somatic (body-focused) techniques to help clients reconnect with their bodies, increase pleasure, and develop healthier relationships with themselves and others.

It can address sexual dysfunction, pelvic pain, past abuse, emotional disconnection, and shame.

The work is deep and transformational, supporting neuroplasticity and integration of past experiences. Sessions are spaced to allow for emotional and physical processing.

PST is best suited for individuals already experienced with personal growth who are ready to engage in deep change.

SOMATIC COACHING AND PSYCHOSEXUAL SOMATICS® (PST)

IST FÜR DICH WENN DU FOLGENDES VERÄNDERN MAGST:

  • Grenzen setzen und wahren

  • Herausfordernde Familiendynamiken

  • Kompulsives sexuelles Verhalten oder selbst definierte ungesunde Muster in der Sexualität

  • Schwierigkeiten, Liebe zu fühlen oder zuzulassen

  • Ein dysreguliertes Nervensystem

  • Angst vor Nähe, Zurückweisung, Verlassenwerden oder Verrat

  • Das Gefühl, energetisch oder im Leben festzustecken

  • Mangelnde Verkörperung – zu stark im Kopf sein

  • Geringes sexuelles Verlangen, niedrige Libido

  • Orgasmusschwierigkeiten (schwach, vororgasmisch oder bisher keine Orgasmuserfahrung)

  • Sexuelle Scham, Schwierigkeiten mit Selbstberührung, Herausforderungen im Körperbild

  • Vaginale oder Beckenbodenschmerzen, Vaginismus, schmerzhafte Penetration

  • Erektionsprobleme (keine oder schwache Erektion), Leistungsangst

  • Gefühle von Schuld und Scham

  • Geldthemen, Selbstwert- und Wertthemen

  • People-Pleasing Verhalten (starkes Anpassen an andere)

  • Erholung nach Burnout oder Phasen tiefer Erschöpfung

  • Leadership: Herausforderungen in Führung und Verantwortung

  • Beziehungs- oder Intimitätsprobleme

  • Vertrauensprobleme (privat, beruflich)

  • Unterdrückte Emotionen

  • Spirituelle Fragen und/oder die tiefe Sehnsucht, herauszufinden, wer Du wirklich bist

Somatic work / Psychosexual Somatics® Therapy (PST) Coaching isn’t the right service for everyone.

If you carry a psychiatric diagnosis or struggle with addictions like alcohol or recreational drugs, somatic work may not be the optimal service for your current life situation.

During the assessment, other factors may emerge that could indicate our compatibility isn't suitable. This could include a strong positive or negative dynamic between us, or the availability of practitioners better suited to your needs. If such considerations arise, we will address them in the initial two sessions.

For an enriching experience, having some prior experience in connecting with your body and emotions is beneficial.